Some suggest that eating berries can prevent premature aging. Cranberries, blueberries, strawberries, and raspberries all contain antioxidants that are very beneficial to your skin. Regardless, we can all see benefits of a proper nutrition and a healthy diet. Also, for added benefits try Crystal Light Skin Essentials in Pomegranate Lemonade mixed with electrolyte filled water (Smartwater). In trying to break my need for Diet Coke, this has been key. I love it!